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Posts Tagged runner

Running and Racing: Space Coast Marathon 2013

Hello Running Friends!  Did you enjoy reading the last two guest posts and race reports?

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Florida Road Runner: 8 Things You Don’t About Me

Each week I share a lot about running, training, healthy habits and resources that may be helpful to you as a runner.

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5 Amazing Books On Running

They are always there for you.  Waiting patiently, even if you push them aside because you lack the time, attention or you’re just too tired.  They know, you’re busy. They can act as close friends and also as great teachers; ready to share stories, wisdom and humor when the time is right.

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How I Improved My Running With A Checklist

If your desire is to be a more dedicated and accomplished runner, you’ll benefit from making a checklist because it will save you time and effort in developing skills that are crucial to improvement.  After being a part of various training groups and working with running coaches, I developed a simple checklist to use as a guideline to keep me motivated and improve my running. Use this list, or let it serve as inspiration, for creating your own checklist. My Runner’s Checklist: Good Running Shoes –  Invest in a good pair of running shoes

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Stop Hiding Behind The Bib

Oh, but I’m not really a runner…

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Do Less Now, To Do More Later

 “…do you run every day?”  This is one of the most frequent questions I am asked by new runners and fellow racers. Since the answer is a simple one – No, I do not – this post will be short and to the point.  Here are a few guidelines I follow to build speed, endurance and stamina…and not one includes running every day

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Runners & Running Shoes – How To Pair The Perfect Match

Yes it’s true…runners love their shoes! Ask any veteran runner, and they will tell you that they have a favorite pair, style or brand and they are  always on the lookout for the next best pair of running shoes. Countless number of magazine articles, online reviews and blog posts have been written on the subject of footwear, and shoe brands are always innovating new, improved styles and models.

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