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Posts Tagged fitness

Confessions of An Imperfect Runner

Hello Running Friends, Looks like we’re ready to peel off yet another page on the calendar, which usually means it’s time for me to start signing up for a few spring races and training for them. This year I may have to sign up for a single, shorter distance race.

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New 100-Mile PR at the 2015 Rocky Raccoon 100m/USATF Championships

“Oh my God, I think I’m going to be sick,” said the runner next to me in the starting chute of the 2015 Rocky Raccoon 100-Mile Run (RR100) last Saturday morning. Thirty seconds to start…it’s the last time your brain allows you to absorb the entirety of the next 30 hours, and the sheer insanity of a sport and race that annually draws 500+ runners here to Hunstville, TX. We are all fidgeting – the fast runners bouncing like hungry greyhounds, the vets finding solace and strength in the moment – but the newbies have it the worst.

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3 Ways Move It Monday Fitness Campaigns Help You Create A ‘New You’ in 2015

Hello Friends, Welcome to 2015 and all the incredible possibilities this new year offers! Last year at this time, I shared the post Creating A New Year You Can Feel Good About offering tips and inspiration for goal setting, training programs and resources to get you moving towards achieving your goals. This year, I’m taking a different approach. We all know regular physical activity is good for our health.

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341 Days, 873 Miles (and the mistake of certainty)

Hi Running Friends, Wow…December!  Isn’t it amazing how we reach end of the year and think ‘how quickly time passes’? All the while, from one season to the next, so much keeps happening in our lives.

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On Sticking With The Goal – Fitness Training Update

Last month I talked about my ‘Back To Basics’ approach for my fitness training and for (hopefully) becoming a stronger runner in the process. That post resonated with quite a few of you and I wanted to share an update, talk a bit more about the training and what’s worked best so far

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Back To Basics Fitness: a SMART approach

Over The Past Month, I’ve Been Fitness And Running Streaking! It’s been a great way to reboot my usual routine and motivate myself to keep going for new challenges. Also it’s taken up more time, so my apologies to you for delay in posting this update to the blog.

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Three Terrific Books About Running, Diet and Fitness Training

For those of you that know me well, you’ll know I am as much a lover of books as I am of running. And when I find great resources, I’m eager to share them with you.  Are these books worth your time and attention?  I believe so because they offer you tips and advice for every type of athlete, from recreational to advanced level

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