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Posts Tagged exercise

USATF MUT Council Announces 2017 National Championship Races

The USA Track & Field (USATF) Mountain/Ultra/Trail Council has announced the schedule for 2017 National Championship races .

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Holiday Gift Guide for Trail Runners (2016)

Got some trail runners on your holiday gift list? Here are a few of my favorite gift suggestions to stick under the tree (or menorah, Festivus pole , etc) including a few new ones for 2016 and some classics that always seem to please

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Are We Trail Running, Or Are We "Forest Bathing"? Understanding the Japanese Practice of Shinrin-Yoku

Ever since I started trail running on a daily basis, I have felt a noticeable improvement in my well being. I feel less stressed, I get sick less often, and I’ve found a spiritual calm that keeps my optimism brimming through the seasons.

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Playing in Purisima (First Video with Hover Camera Drone)

Took my new Hover Camera out for a spin to try the drone auto-follow capability. This thing is going to be a lot of fun!   I’ll give it a few more test drives and write up a review in the next few weeks. With GoPro recalling their Karma drone today (after 16 days of selling), and the DJI Mavic having so many production issues that pre-order customers won’t see it until January, 2017 , the Hover may be one of the only consumer auto-follow drones available this holiday season

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Lotteries Opening Soon for 2017 Races

Ultra lottery season is on us again! Put your name in the hat for entry into some of our sports most popular events (or all of them like I know many of you do), and let the  Lottery Gods  determine your fate. Here are some of the more popular lotteries in case you would like to give them a shot!  Western States 100 Mile Endurance Run , June 27, 2016 (Lottery Nov 5-12, Drawing Dec 3)

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The Louder The Monkey, The Smaller His Balls

Howler monkeys are the loudest land animals on Earth, capable of eardrum-shattering  volumes of 140 decibels  (that’s like a jet engine at takeoff ). Not surprisingly, male howler monkeys frequently use this power to advertise their sexual fitness, catcalling females with their ear-splitting roars

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Nicky Spinks Does a Double Bob Graham Round in 45 Hours (Video)

In May 2016, inov-8 runner Nicky Spinks made history by becoming the fastest person to run a Double Bob Graham Round. The 49-year-old cancer-survivor marked 10 years post-diagnosis by running the 132-mile Lake District route, which included around 54,000ft of ascent, in a time of 45 hours and 30 minutes. She took over an hour off the previous record set in 1979 by Roger Baumeister, who was there in person to support Nicky during her attempt.

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