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5 Terrible Ways To Taper For Your Marathon (And How To Avoid Them)

Finally – I’m in taper period!  The last 16 weeks have gone by fairly smoothly, just a few minor challenges along the way, and I’m feeling really good overall.To be ready for the starting line on race day, I need to handle taper correctly and let my body properly recover from weeks of hard training. If you’re new to marathon training, taper period comes into play 3 weeks leading up to your big race. During the taper, your mileage drops off significantly – a cutback of up to 50% of your weekly mileage is the standard recommendation in most training programs

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5 Terrible Ways To Taper For Your Marathon (And How To Avoid Them)

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